May 24, 2021

Summer Workouts

Summer Workouts

 

RISING MIDDLE AND HIGH SCHOOL

June 7-July 29

Mondays, Tuesdays, and Thursdays
 

*No workouts May 31-June 4 or June 28-July 2.

 

Optional summer strength and agility workouts are available to all MPC athletes in any sport, grades 6-12. Workouts are held in the Knox Athletic Performance Center. Work with certified trainers and coaches for a total athletic experience in the off-season. 

 

High School Boys: 8:00-10:15 a.m.

High School Girls: 10:15 a.m.-11:15 a.m.

Middle School Boys: 11:15 a.m.-12:00 p.m.

Middle School Girls: 12:00 p.m.-12:45 p.m.

 

Cost: included in athletic fee (see below)

 

"Do you not know your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”

— 1 Corinthians 6:19-20

 


SUMMER TRAINING INCLUDED IN ATHLETIC FEE

New for 2021-2022, the once-yearly MPC athletic fee will now include summer workouts. The athletic fee is paid once by every athlete who participates on a team, regardless of the number of sports played. The $100 fee includes

  • Opportunity for summer training with certified strength and conditioning coaches,
  • Summer nutrition program,
  • Costs for officials, and
  • Athletic equipment.

The fee is required for all athletes, even if athletes opt not to participate in summer workouts.

 


Announcements

January 24-26 - MAP Growth Test

Grades 3-8

January 24-26 - MAP Growth Test

Grades 3-8

January 25 - Lower School Parent Zoom

7:00 p.m.

January 25 - Lower School Parent Zoom

7:00 p.m.

January 27 - Junior College Planning Kick-Off Meeting

6:00 p.m.

January 27 - Junior College Planning Kick-Off Meeting

6:00 p.m.

January 27 - Open House, 9:00 a.m.

For prospective families, Grades PK3-5

January 27 - Open House, 9:00 a.m.

For prospective families, Grades PK3-5

January 28 - Middle School Spiritual Emphasis Day

On-campus

January 28 - Middle School Spiritual Emphasis Day

On-campus

January 29 - Serve Saturday

February 2 - World Read Aloud Day

February 4 - Men of Mount Paran

7:00-8:00 a.m., Choral Rehearsal Room, Murray Arts Center

February 4 - Men of Mount Paran

7:00-8:00 a.m., Choral Rehearsal Room, Murray Arts Center

February 4 - Lower School PTF Father-Daughter Dance, 6:30 p.m.

February 10-12 - Middle School Drama "Meeting Sam"

February 17 - ParentEd. Living Biblically

7:00 p.m., Dozier Room 3201

February 17 - ParentEd. Living Biblically

7:00 p.m., Dozier Room 3201

February 18-22 - Winter Break, No School

February 25 - Men of Mount Paran

7:00-8:00 a.m., Choral Rehearsal Room, Murray Arts Center

February 25 - Men of Mount Paran

7:00-8:00 a.m., Choral Rehearsal Room, Murray Arts Center

February 26 - Serve Saturday, 9:00-11:00 a.m.

February 28-March 3 - Lower School "Rock Your School" Week

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